As PANATSENII said no, as there is no universal remedy. Lose weight safely only on individual technique. The main thing – to follow the rule logical transition from one method to another. Offensive strategy: Starting offensive must, of course, with a plan. Well thought out, what days you dedicate studies at the sanatorium and a plan to keep in shape at home. Remember instant weight loss can only be a surgeon, but we are opposed to such methods. So let's lose weight together! Allies: Use as an ally of the popular model gas 11 Make it a rule every evening (preferably before bedtime and after dinner) a small 20-minute walk. It is pleasant, helpful and not difficult – difficult to make yourself go …
to outwit yourself – plan for the evening "hike for bread," "Get a dog" or "change the parking lot" 😉 But you never know … Getting Started: drive in a refrigerator useful products Pay attention to diet 7×7 it is cut and hung on the refrigerator. Following her will be able to eat delicious, simple, useful and diverse. Simply combine! C Getting Started: drive in a refrigerator useful products Pay attention to diet 7×7 it is cut and hung on the refrigerator. Following her will be able to eat delicious, simple, useful and diverse. Simply combine! The battle: How much time to every battle hasten to please. If in a battle with your weight involved, our doctors, then! They fight, and you relax! On average, the resort you will spend 1 to 1.5 hours and about 3 times a week. Terms of combat: Important moment – it's comfortable fighting in this battle you will not have to dig trenches and crawling on their bellies! Tactics to combat excess weight in a sanatorium assume complete relaxation, recreation, pleasure and bliss 😉 already like? If the active Fitness is not for you – you with us! The War Years: Many lose weight for years and have despaired, but in vain We can safely say that for loss of 1-2x the size of our resorts have 20 – 30 sessions! And if you take into account that, at the same time losing weight you get rid of cellulitis, edema legs, excess fluid, tighten skin, strengthen the muscles that grow young and have a rest? And all the secrets of this complex struggle! Well, you're ready to heavy losses? Then all of us 788 83 81