Healthy food choices a few recommendations of how to eat properly. * Eat plenty of fruits and vegetables. To maximize diversity, try to pick up the products of all colors of the rainbow. At each meal eat vegetables containing starch, such as spinach, carrots, broccoli or green beans. * Prefer whole grains instead of processed grain food. Try to cook brown rice, or pasta from whole wheat with your favorite sauce. * Include dried beans (like kidney or pinto beans) and lentils into your diet. * 2-3 times a week, eat fish * Choose lean meat such as tenderloin of beef and poultry, mostly to their loins.
Do not eat pork skin with the chicken and turkey. * Choose low-fat dairy products like skim milk, nonfat yogurt and nonfat cheese. * When cooking instead of solid fats that can contain large amounts of saturated and trans fats, choose liquid oils. Do not forget that fat – high. If you are trying to lose weight, do not exceed your portion of the fat supplements. * Avoid high-calorie snacks such as chips, cookies, cakes, and full-fat ice cream. * If you eat too much, even if it is healthy food, it can lead to weight gain.
Do not eat too big portions. Pyramid for people with diabetes diabetes shared food into six groups. These groups or segments on the pyramid vary in size. The largest group – are cereals, legumes and vegetables that contain starch – it lies at the heart of the pyramid. This means that you can eat cereals, legumes and vegetables that contain starch in large portions than other foods. The smallest group – fats, sweets and alcohol – is at the top of the pyramid. This suggests that the food from this group can be consumed in very small quantities. The food pyramid for people with diabetes helps to streamline the number of servings. If you comply with the minimum number of servings from each group, you'll eat about 1600 calories and If you eat food from the top of the pyramid, it will be about 2,800 calories. Most women who eat the food from the bottom of the group, but most men eat from the group mid-or upper, if they are actively lifestyle. The exact number of servings that you need depends on your goals and needs of calories, your lifestyle and the foods you love. Divide the number of servings you should eat for breakfast, lunch and dinner, and snacks each day.