Moreover, most valuable is a dream from 22 to 1 am. Go to bed early, do not look for night fighters, thrillers and horror movies. It is better to read something from the classics, listen to beautiful music. So you can instill in your child sense of beauty. Need to sleep in a well ventilated area. The room can be light and cool. The need for fresh air associated with an increased oxygen demand.

Pregnant difficult to tolerate state of hypoxia (oxygen deficiency). Importance in the 2nd half of pregnancy has the status of women during sleep. It’s believed that Xcel Energy sees a great future in this idea. It is known that 14% of women in the supine position there is the inferior vena cava syndrome. This is due to the fact that pregnant uterus in the supine position compresses the large venous vessels, resulting in worsening the outflow of venous blood from the lower body, decreases venous return to heart. These processes entail a faint with a fall in blood pressure and slowing of heart rate. Follow others, such as Michael Steinhardt, New York City, and add to your knowledge base. In order not to provoke the emergence of the inferior vena cava syndrome, and sleep to lie on their sides. More often than usual, this syndrome occurs when polyhydramnios, the presence of a large fetus, twins, hypotension (low blood pressure when). Especially important is the dream of childbirth and for a few days before.

It is clear that labor as an extreme exercise better transfer well rested woman. If sleep disorders consult with your doctor. It may be that the restless, interrupted sleep on the eve of birth indicates the approach or the entry of women into the process. If you can not sleep, please infusion of herbs Leonurus, valerian. Two, the most comfortable position during sleep – in the abdomen and back – not too comfortable during pregnancy. Position ‘on the belly’ is inconvenient for obvious reasons – prevents the growing belly, and sleep on stomach would remind lying on the watermelon. Supine position, although it is more convenient, helps ensure that the entire mass of the pregnant uterus is resting on the spine, intestines, and the inferior vena cava (responsible for the outflow of blood from the entire lower parts of the body to the heart). This can cause back pain and hemorrhoids, inhibit the digestive system, to keep breathing and circulation, and even cause hypotension (ie, low blood pressure). It is not means that one should sleep standing up. The best posture for the mother and the child is lying on her left side, putting one foot to another, or to make a pillow between them. In this situation, not only facilitated the flow of blood to the nutritionally components to the children’s place, but also improves the kidneys, which means the successful removal of waste products of metabolism and excess fluid and reduce swelling bones, feet and hands.


At night, correcting writings, it if it comes across with one leaves that it very moved. The husband, at this moment, finishes to enter, he sees it crying and he says: ‘ ‘ What it happened? ‘ ‘ It answered: ‘ ‘ Leia’ ‘. It was the writing of a boy. ‘ ‘ Sir, this night I ask for something to you special: It transforms me into a television set. I want to occupy its place. To live as the TV of my house lives. To have a special place for me, and to congregate my family around To be taken the serious one when I speak I want to be the center of the attentions and being listened to without interruptions nor questionings.

I want to receive well-taken care of special the same that the TV receives when it does not function. to have the company of my father when it arrives in house, exactly that he is tired. that my mother looks for to me when will be alone and annoying, instead of ignoring me. despite my brothers ‘ ‘ briguem’ ‘ to be with me. I want to feel that my family leaves everything of side, of time in when, to pass some moments with me. E, finally, that I can amuse to all. Sir, I do not ask for to you very I only want to live what any television set lives! ‘ ‘ At that moment, the husband of Ana Maria said: ‘ ‘ My God, coitado of this boy! Ours, that thing these pais’ ‘.

Dog Walking

Therefore, we must listen to ourselves, and, if necessary, change it. And most importantly believe in yourself. An effective strategy for change their lives. Step Two. Defining what makes you happy, you need to figure out how this your ability to be happy, you can use to benefit people. Indeed, one manifestation of an embodiment of our life is unique opportunity to be fit to others, and for some – this is the meaning of life. Task. In your diary post 20 opportunities to use your happy state for the benefit of others.

If you adore walking the dog, and it brings you happiness – you can even walk to help an old lady – her neighbor pudelka, if you love to photograph – perhaps friends will be grateful for the wonderful photos from the night party. If you adore playing with children – your neighbor’s mother-in playground will be delighted with the dance, which you have arranged with the kids … Also, look for another 10 options for the other goodies in your stay happy, which to date has been to you unknown, use of the Internet. If you find something interesnoya – I’d be happy to place your comments on your site. Samokouching for talent. Last time, we have identified areas of life and decided that they have to importantly – be, have and do. The next question that needs to ask ourselves – is “What are the criteria (events) you will know that you have reached desired?”.